I love this chocolate spread, it’s really easy to make and only contains 4 ingredients. This recipe is also free from refined sugar.

I love hummus, it goes with nearly everything. I like to have it on my sandwiches, as a dip for my carrots and cucumber or I have a good dollop on my salad.

You can make some lovely sweet recipes with pumpkin puree.
And not only is pumpkin good for us, but it’s also very nutritious for your dogs. I like to freeze some pumpkin puree portions, especially for my boy Newton.

Apple purée can be used as an alternative to fats and eggs in your baking. For example, one of my favourites is in my crumbles instead of using fats like plant-based butter or coconut oil.

Date syrup is a perfect replacement for your refined sugars. You can use it in your baking, homemade milk and even in your hot drinks.

This recipe comes from experiencing the most amazing sandwich at H2O Juice Bar & Vegan Cafè in Corralejo, Fuerteventura. At the time there wasn’t any Vegenaise or Hellmans and this was truly a treat. Unfortunately, I’ve not been able to replicate the sandwich, I think a holiday is in order to remind myself 😂